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Age Gender female male Activity level sedentary light moderate active very active BASAL Sendentary= desk work, Light=some walking(90 min/day), Moderate=on feet > 4 hr day, Active=gym 3 times a week, Very Active=gym 6 times a week.
Feet Inches This helps for calculations regarding stable calories. Age + Height + Gender + Activity Level are all factors in these calculations. Start weight Your current weight End goal weight This is the weight you currently desire to be at. Don't worry about it being perfect- you can always update your profile and change this later. And don't worry about the amount- FeedbackDiet.com breaks your diet into multiple commitments, allowing you to always have attainable goals.
Preferred daily calorie formula Harris Benedict Mifflin - St. Jeor There are different calculations available for calculating stable daily calories. These are just an estimate, and you will find out which one works best for you based on your results. You can set your default preference on your user profile.
Stable daily calories The calories consumption per day where you don't lose or gain weight. link to calculator via colorbox was going here. PUT SELECT BOX OF PREFERRED FORMULA HERE Calculators: Mayo Clinic Daily Calories Calculator
Target weight loss per week- percentage of stable calories (recommended) Generally, a calorie deficit of 10 to 30% if manageable. However, this varies based on your physiology, goals and lifestyle. Also note the big difference between 20% of 3000 (-600, 1.5 lb per week) and 20% of 1700 (-340, 3/4 lb per week). This is one reason diets plateau- you deficit becomes a much bigger deficit compared your body's energy needs.
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Target weight loss per week- net lbs If you have an idea on what rate you care comfortable losing weight at, enter it here. e.g. 2 pounds per week, enter 2. 1 pound per week, enter 1. This will be used as a default in planning your weight loss. However, feel free to change that default based on your immediate goals and emotions for that commitment period (maybe at Christmas you change to .5 pounds per week).
Estimated daily calories for weight loss: This is the starting point- as you lose weight, this will drop over time.
Enter your current weight or mid-point weight to see the equivalent value.
Current weight Your current weight
Future/current estimated daily calories for weight loss: Experiment with this to see how this will change over time.
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